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OUR BIO

After numerous years working in the gym industry, we realized - getting fit is a not an hour-long gym session, it’s a lifestyle.

It’s more than a workout program - it’s a step by step strategic process to get you into the best shape of your life without:

Spending hours in the gym

Quitting your social life

Giving up the foods you love

At Makro, we’ve taken our extensive knowledge and experience in the fitness industry creating the ultimate lifestyle formula for the busiest professionals.

If you’re ready to take your health and fitness to the next level, schedule your free 15-minute consultation here.

Ryan Maldonado - Founder 1

Ryan Maldonado, NASM, Precision Nutrition LVL1, is an online fitness & nutrition coach with over 8 years of experience in the industry. Ryan founded Makro Fitness & Nutrition in January 2020 with the vision to create a program specifically for busy professionals to conquer their health and fitness journey despite their demanding schedule. Ryan works with a diverse clientele that ranges from elite athletes to corporate CEO's. He lives in Westchester, New York.

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John Lajara - Co founder

In 2019-2020, he landed ‘America’s Top 100 Agents’ - Top 10 Realtors in all of NY and #1 Hispanic Realtor in Downtown, NY. Aside from being a topnotch Realtor in New York, John Lajara is the Co-Founder of MAKRO Fitness and Nutrition. The company provides a premium fitness program and precise nutrition that targets to help busy professionals get into elite shape. It aims to promote a practical and effective daily fitness program to busy professionals in society.